News and Upcoming Events

Mindful Movement for All Ages and Abilities

Discover the transformative power of mindful movement with this ten-week chair yoga class series. This course is accessible to everyone, regardless of age or physical ability, and requires no prior yoga experience.

Deeply rooted in the foundations of mindfulness and somatic movement, these classes invite you to slow down and tune inward. Instead of focusing on achieving the perfect yoga pose, you will learn to increase your body awareness based entirely on how each movement feels from the inside out. Each session progressively builds upon the last, guiding you through gentle, conditioning exercises designed to deepen your mind-body connection and counteract the adverse effects of prolonged sitting.

By practicing this twice-weekly chair yoga class over ten weeks, you will experience steady improvement in your physical strength, flexibility, and balance while cultivating a profound sense of inner calm. Practicing chair yoga:

• Prepares your mind and body for meditation

• Relieves arthritis pain and stiff joints

• Improves posture, flexibility, and balance

• Builds muscle mass and physical strength using resistance bands

• Supports bone health to help slow osteoporosis

• Reduces stress and promotes deep relaxation, and

• Connects you with a friendly and fun community of fellow practitioners

  Chair yoga offers the same benefits as traditional yoga with less risk of injury and is adaptable for all levels of practitioners. Once you learn the exercises, they can be done anywhere and anytime – all you need is a chair.

Move your muscles and meet your mind. Come join the fun while we tune in to tone up!

Class Details & Schedule

• Dates: Mondays and Wednesdays, October 26 – December 30, 2026

• Time: 10:00 AM – 11:15 AM

• Location: White Heron Sangha Meditation Center, 6615 Bay Laurel Place, Avila Village, Avila Beach

• Cost: Free to attend. Dana (donations) gratefully accepted.

• What to Bring: A water bottle and a yoga mat. Resistance bands will be provided. For extra comfort, you might like to bring a folded blanket or your favorite chair meditation cushion.

• Registration: Please register in advance on the White Heron Sangha Events Calendar at whiteheronsangha.org as our space is limited.

Instructor: Jill Falcone, RYT 500 Certified Yoga Instructor. Jill has been practicing yoga and meditation for more than twenty-five years and is certified in teaching all styles of yoga. Jill holds additional specialty teaching certifications in Chair yoga, Yin yoga, Restorative yoga, Pranayama, Mindfulness meditation, Yoga philosophy, and Children’s yoga. For more information about Jill, see https://allonefamilyyoga.com.

Event Contact: Jill Falcone email jill@allonefamilyyoga.com