Yoga and Meditation for every Body, Mind, and Spirit

Yoga and meditation classes for ages 3 to 103. Our mission is to make yoga and meditation accessible to everyone. We offer:

• Children's yoga for preschool age children, elementary age school children, preteens, and teenagers. Our classes are designed by professional educators and certified yoga and meditation instructors.

• Yoga and meditation classes for the whole family

• Gentle Hatha and Vinyasa yoga classes for all ages.

• Yin yoga

• Restorative yoga for total relaxation, rest, and rejuvenation

• Chair yoga especially beneficial for seniors

• Pranayama (breathing) practices

• Yoga for Meditators, Mindfulness and Meditation practices for everyone

• Sculpt Yoga for Weight Loss and Toning

• Yoga adventures and retreats on the beautiful Central Coast of California.

• Classes custom designed for child care centers, preschools, schools, community centers, nonprofits, senior centers, senior care centers, government agencies, businesses, and corporate offices.

Meet our Founder

Jill Falcone is a certified yoga and meditation instructor in Morro Bay, California and is registered with Yoga Alliance. Jill holds BS and MS degrees in Microbiology and a MBA. After a long career in the medical device industry, Jill fell in love with yoga and the Central Coast of California. Jill retired from the County of San Luis Obispo Department of Public Works Environmental Division where she designed water quality public education programs. You may have met her as Sammy the Steelhead.

Jill has practiced yoga and meditation for more than 25 years and began teaching yoga in 2015. Jill studied with Ganga White and Tracy Rich at the White Lotus Foundation in Santa Barbara, California where she received her 200 hour yoga teacher certification. Since then, Jill has received additional certifications in Restorative Yoga, Yin Yoga, Mindfulness, Pranayama, Yoga Philosophy, and Children's Yoga. Jill is currently completing her 500 hour yoga teacher training.

Jill is dedicated to making yoga and meditation accessible to everyone because of the many benefits she has received from her own practice. Jill is especially excited to offer yoga and meditation classes for children of all ages, families, and seniors.

Strengthen Relationships with Family Yoga

Relax and Rejuvenate with Restorative Yoga

Gentle Hatha and Vinyasa Yoga for Everyone