Yoga and Meditation for Everyone including Kids, Families, and Seniors

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Yoga and Meditation for every generation

One World. One Family. Connected by love. Intergenerational yoga and meditation comes to you.

A shared collective breath

We practice to close the distance between generations through community yoga. Children learn patience from elders, while grandparents find renewed energy in playful yoga with their grandchildren.

Every class is age appropriately paced for steadiness and ease. Adaptive yoga tools and props are treated as supportive partners rather than limitations.

Examples of Children's Yoga and Mindfulness Classes Offered

Preschool and Kindergarden Children (ages 3-6) Yoga Classes and Games: Yoga Animals, Lets Make Shapes Yoga, ABC Yoga, Ocean Animals Yoga, Yoga in the Garden, Yogi Says, Grandpa and Grandma and Me Yoga, My Family Yoga

Elementary School Children (ages 7-11) Yoga Classes and Games: Superhero Yoga, Real Yoga Poses for Beginners, Yoga Adventures, Yoga Buddies, My Family Yoga

Middle School Age Children (ages 11-14): Real Yoga Poses for Intermediates, I Am Strong Yoga, Cool, Calm, and Collected Yoga, Tween Flow Yoga, Yoga for Athletes, Chill and De-stress Yoga, Journaling, The Science of Yoga

High School Age Students (14-18) Yoga Classes: Teen Vinyasa Flow, Real Yoga for Intermediate and Advanced Students, Yoga for Athletic Performance, Pre-Exam Day Stress Reduction and Breathing Technques, Power Yoga and Conditioning, Mindfulness, Intention and Goal Setting

First Down Dog